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You are here: Home / Archives for mindful eating practices

mindful eating practices

Managing IBS During the Holidays: Eating Tips

October 13, 2024 by James Pauley Leave a Comment

The holiday season is a time for celebration and feasting, but for those managing irritable bowel syndrome (IBS), it can bring about challenges in terms of food choices and navigating social situations. In this article, we will explore various eating tips and strategies to help individuals with IBS enjoy the holidays without exacerbating symptoms. From […]

Filed Under: Irritable Bowel Syndrome (IBS) Tagged With: ibs holiday management, ibs-friendly recipes, mindful eating practices

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